quinoa recipe

Sweet Dumpling Pumpkin and Quinoa Mash Recipe

June 19th, 2009 at 12:05pm Under Sides

I bought this squash and couldn’t figure out what to do with it. This sweet pumpkin quinoa mash came out tasting just like candy with a healthy twist!

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Ingredients

12 coffee scoops quinoa, cooked in salted water
2 sweet dumpling pumpkins, cut in half, seeds removed
1/4 C. water or stock
dash of salt
2 grinds black pepper
3 tsp. butter, divided
1 tsp. dried parsley

Directions

Cook quinoa and drain. Add one teaspoon butter to keep from sticking. Set aside, covered.

Lay pumpkin on microwaveable pan (with sides) and sprinkle with salt and pepper. Turn flesh side down and add stock (or water). Cook in microwave on high about 6 minutes or until tender. You can also cook this in the oven if you want.

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By NancyRadler Add comment


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